Our engaging and interactive sessions raise awareness of health issues and offer practical wellness solutions such as referrals to other services such as coaching (if applicable), recommendation of resources, etc.

integrated onlineWorkshops are available across Canada in French and English. They range from 15 to 60+ minutes and are designed to fit the needs and interests of our clients. Examples include:

  • Eating for Stress and Coping
  • Nutrition and Chronic Disease Prevention
  • Heart Health – Eating to reduce the Risks
  • Super Market Savvy
  • Making the Best of Unhealthy Decisions
  • Boost your Energy, Maximize your Metabolism
  • Know your Numbers
  • Men’s Health
  • Stress Resilience and Hardiness

For a full listing of our workshop offerings please see our Workshops Catalogue.

Delivery methods

All our workshop topics can be delivered either face to face or in a webinar format. All workshops have components of interactivity with more focus on sharing in face to face sessions and videos and polls in webinars.


12weeks to wellness webinars are educational and relevant as much today as they were yesterday. The topics are fundamentally human-centered making them relevant and timeless when it comes to human health. They offer interactive options or more formal presentations: whatever works for the business can be built into their delivery. The set-up was simple: pick the topic, communicate the information, the speaker bio and the link, then sit back and learn with the rest of the team.

Coast Capital

This training, “Understanding Menopause Wellness Training” was extremely well received by our participants. Bettina delivered very balanced and evidence-based information together with empathy and sensitivity resulting in our participants feeling very comfortable to engage and have their questions answered. FSEAP would wholly recommend Bettina and 12 Weeks to Wellness as a solid training source.