Set yourself on a new path and experience the best health of your life with new, positive habits.

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Health and Wellness Coaching

Reap the benefits from a more positive, energized and rewarding lifestyle

Make a significant, positive change in your life by using this proven program with certified lifestyle change and wellness coaches, by addressing personal work-life issues and situations. Your coach will work closely with you to customize the tools to achieve your personal wellness goals. In addition to coaching, this program uses a series of assessments, support and change tools plus the 12 Weeks to Wellness workbook as a step-by-step self-directed guide for change. 

You may benefit from:

• Weight loss
• Healthy lifestyle and eating
• Short- and long-term behaviour change
• Improved stress coping and management
• Re-establishing a balance in work and life
• Positive lifestyle changes
• Healthy solutions for ongoing work and life productivity
• Assistance in navigating through ongoing lifestyle, work and life challenges
• Learning and lifestyle tools and resources for positive change

Your Personal Wellness Portal contains many customized widgets and some of the following online resources, as needed:

• Confidence building assessments and quizzes: Online Health Risk assessment, Online Resilience and Well-Being Profiler, Readiness to Change, etc. (plus, in some cases, nutrition/food journal)
• Goals setting and objectives tools sheets and forms
• Readiness to Change form
• Related tips, applicable resources and articles
• 12 Weeks to Wellness topic-specific online workbook 
• Online Healthy Eating module    
• Online Support audio files (specific to mindfulness and weight loss)
• Client survey.

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