12Weeks 15 Years Logo

Set yourself on a new path and experience the best health of your life with new, positive habits.

Let’s get started   


Health and Wellness Coaching

Reap the benefits from a more positive, energized and rewarding lifestyle

Make a significant, positive change in your life by using this proven program with certified lifestyle change and wellness coaches, by addressing personal work-life issues and situations. Your coach will work closely with you to customize the tools to achieve your personal wellness goals. In addition to coaching, this program uses a series of assessments, support and change tools plus the 12 Weeks to Wellness workbook as a step-by-step self-directed guide for change. 

You may benefit from:

  • Weight loss
  • Healthy lifestyle and eating
  • Short- and long-term behaviour change
  • Improved stress coping and management
  • Re-establishing a balance in work and life
  • Positive lifestyle changes
  • Healthy solutions for ongoing work and life productivity
  • Assistance in navigating through ongoing lifestyle, work and life challenges
  • Learning and lifestyle tools and resources for positive change

Your Personal Wellness Portal contains many customized widgets and some of the following online resources, as needed:

  • Confidence building assessments and quizzes: Online Health Risk assessment, Online Resilience and Well-Being Profiler, Readiness to Change, etc. (plus, in some cases, nutrition/food journal)
  • Goals setting and objectives tools sheets and forms
  • Readiness to Change form
  • Related tips, applicable resources and articles
  • 12 Weeks to Wellness topic-specific online workbook 
  • Online Healthy Eating module    
  • Online Support audio files (specific to mindfulness and weight loss)
  • Client survey.

Let’s get started

Our 1, 3 and 6 hour Introductory Let’s Get Started Packages are designed to help you begin building lasting habits that will change your life. You can also add hours as you choose!