INDIVIDUAL COACHING - OVERVIEWWe believe everyone is unique and that each of us has the potential of leading a fulfilling life regardless of the overall goal.
Coaching is a powerful, effective method to help bridge work-life challenges and objectives with the solutions that will optimize your well-being, productivity and performance, in all aspects of your life or targeted to your specific goal.
Our general approach is client-centred and strength-based, supporting goals determined by you, encouraging self-discovery and providing accountability and education. The coach partners with you to support you on your road towards wellness and optimal health.
Our coaching change programs are successful because they focus on identifying underlying beliefs and attitudes that are holding you back. By tackling your attitudes and beliefs first, you learn to develop healthy habits and behaviours for long-lasting wellness, performance and resilience.
Your program gives you access to many different coaching options, involving various assessments, profiles, tools, resources and learning modules to complement your coaching process and sessions.
Your coaching sessions involve:
The three phases of your coaching are:
12 Weeks’ uses an evidence-based approach to health coaching that includes the use of our integrated coaching software that allows clients to share their health information, progress and activity with their coach, working together as a team through every step.
Experience a more joyful and less stressful life. Increase your understanding of your triggers and responses to stress while you learn and practice strategies to build resilience and a buffer for difficult times. Being resilient during times of stress enables you to be who you want to be.
Gain confidence, knowledge and motivation to eat right and feel better! Supported by up-to-date, evidence-informed nutritional information and best-in-class coaching, you will build a winning, lasting plan for a lifetime of healthy eating and living.
Gain greater clarity and focus, improve decision making, strengthen relationships and be in better control of your emotions during difficult times. Achieve calmness and peace, happiness, joy, positive energy and less stress. Mind my wellness is a new way of being.
Set yourself on a new path and experience the best health of your life with new, positive habits.
Feel empowered with energy, motivation and knowledge to create your winning, progressive, step-by-step plan that will get you moving, and feeling more active, stronger and alive! Whether you need to just start moving more for optimal daily function or you want to take it to another level and reach your personal best, you can do it!
Set yourself on a new path and experience the best health of your life with new, positive habits.