Online group coaching available anywhere. Onsite group coaching available at select locations. Ask us about this!

Our online group coaching programs are designed to help you create a solid foundation for lasting change in a safe and supportive group environment.

  • Discover what’s keeping you from reaching your goals
  • Learn how to be in control and overcome daily challenges
  • Set realistic goals for long term success
  • Experience enhanced self-confidence and personal value

Why group coaching?

  • Sharing stories frees up our thinking and allows us to see that what we are going through is not unique.
  • Builds support and accountability to make us realize we are not alone.
  • Builds a sense of community with likeminded people to improve our sense of well-being.

Our dynamic and motivating courses make you:

  • Feel happier,
  • Focused,
  • Balanced,
  • Lose weight,
  • Increase your energy,
  • Resilient, Confident, and Improve other personal areas of interest.

These disciplines are imbedded into our coaching process and tools which include:

  • Telephonic or other preferred coaching delivery method.
  • Access to our online wellness portal.
  • Assorted assessments and self-discovery tools.
  • Goal setting tools.
  • Tracking tools.
  • Workbooks.
  • Fitness and wellness tips and articles.
  • Ongoing coaching.
  • Evaluation and client feedback.
  • Follow up.