GROUP COACHING - OVERVIEW

Online group coaching available anywhere. Onsite group coaching available at select locations. Ask us about this!

Our online group coaching programs are designed to help you create a solid foundation for lasting change in a safe and supportive group environment.

• Discover what’s keeping you from reaching your goals
• Learn how to be in control and overcome daily challenges
• Set realistic goals for long term success
• Experience enhanced self-confidence and personal value

Why group coaching?

• Sharing stories frees up our thinking and allows us to see that what we are going through is not unique.
• Builds support and accountability to make us realize we are not alone.
• Builds a sense of community with likeminded people to improve our sense of well-being.

Our dynamic and motivating courses make you:

• Feel happier,
• Focused,
• Balanced,
• Lose weight,
• Increase your energy,
• Resilient, Confident, and Improve other personal areas of interest.

These disciplines are imbedded into our coaching process and tools which include:

• Telephonic or other preferred coaching delivery method.
• Access to our online wellness portal.
• Assorted assessments and self-discovery tools.
• Goal setting tools.
• Tracking tools.
• Workbooks.
• Fitness and wellness tips and articles.
• Ongoing coaching.
• Evaluation and client feedback.
• Follow up.