The term work/life balance is often referred to when describing a healthy approach to living. When we consider the definition of balance, according to Oxford Definitions: ('a condition in which different elements are equal or in the correct proportions'), it is easy to understand how the term, when used to describe a lifestyle goal, might seem unattainable. Perhaps instead try using the term 'work life wellness. Work life wellness implies that even though most of us have to work, we still need to consider our health and wellbeing at the same time. Creating more space in your day to exercise, taking time for eating better, managing your work hours, and getting to bed on time can increase the chances of living a healthier and more balanced life.
