Many of us spend most of our time focused on those around us and work rather than on ourselves. When we finally carve out time for ourselves, the last thing we want to do is work on ourselves. In the meantime, issues and difficulties we are having continue to build.
Have you lost your "mojo" as a result of the pandemic? You are not alone! When life throws us curve balls, we tend to drop one of the most important components of health, movement. The reality is that motivation often leaves us when we need it most but you can choose to accept that it is missing, complain and deal with the effects of a complacent mind/body or you can stand up, dust yourself off and get back in the game. Here are some strategies for you to try:
As we reach month 9 of the covid-19 pandemic and the days have become shorter, many of us are struggling to maintain a balance both with our home life as well as our physical and mental well-being.
