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The holiday season can be a cause of weight gain, stress, seasonal 'blues' and overscheduled calendars, so this year, give yourself the gift of fitness! A general recommendation is to incorporate activities that celebrate the season; social gatherings with friends that involve something other than the usual overindulgence of food and drink.

You can enjoy the celebrations AND maintain a healthy focus. You can adjust your exercise program by reducing the number of days or by scheduling shorter bouts of exercise throughout the day. However it is recommended that every adult get a minimum of 150 minutes of moderate exercise per week. (ACSM).

​As we reach month 9 of the covid-19 pandemic and the days have become shorter, many of us are struggling to maintain a balance both with our home life as well as our physical and mental well-being.