Curious about incorporating the benefits of more plants? You're not alone. In recent years, there's been a massive movement towards meatless meals, and for good reason - this dietary pattern is linked to reduced risk for heart disease, Type 2 diabetes and colon cancer. Plus, with food costs rising, adopting more plants is a surefire way to save on your monthly bills.
But rest assured, plant-based eating isn't all-or-nothing. You can reap the rewards without completely ditching animal products. By simply shifting your focus to eating more plants, you're already supporting your wellbeing. This includes fruits, vegetables, nuts, seeds, legumes and whole grains. Here's some easy ideas to get you started.