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7 Ways Gardening is Good for Your Mental Health

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When I was a kid everyone had a vegetable garden in their back yard. It was an economic necessity for our family of eight kids, as it was for many families of the time. Every spring one of us kids would lose our boots, stuck deep in the mud of last year's garden. Kids and mud – so compatible! Gardening for me today is less about economic necessity and more about health: physical and mental. Taste is also a motivator. One of the positive outcomes of the pandemic is the return to nature and a simpler life. Maybe we knew subconsciously what was good for us and would keep us together mentally. Getting our hands dirty offers unlimited benefits and rewards.

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Resilience and self compassion

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It is probable that most people have experienced adverse trauma and other stressors in the past year. Becoming more resilient gets one through a difficult time; resilience is the ability to cope with adversity and to use life challenges to build strength. It is like working out in the gym, it takes time to build our resiliency muscle; a psychological attribute that allows us to maintain our sense of self in spite of stressors. 

Resilience is a set of traits that allows one to move forward when life gets hard, you aren't born with them, you must learn and earn them. In the words of Glennon Doyle, "we can do hard things!" It is important to focus on cultivating resilience. How do we become more resilient?

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1899 Hits

Tips to stay healthy and happy through the winter

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As we reach month 9 of the covid-19 pandemic and the days have become shorter, many of us are struggling to maintain a balance both with our home life as well as our physical and mental well-being. 

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