7 Ways Gardening is Good for Your Mental Health


When I was a kid everyone had a vegetable garden in their back yard. It was an economic necessity for our family of eight kids, as it was for many families of the time. Every spring one of us kids would lose our boots, stuck deep in the mud of last year's garden. Kids and mud – so compatible! Gardening for me today is less about economic necessity and more about health: physical and mental. Taste is also a motivator. One of the positive outcomes of the pandemic is the return to nature and a simpler life. Maybe we knew subconsciously what was good for us and would keep us together mentally. Getting our hands dirty offers unlimited benefits and rewards.

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