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What kind of workplace culture do you want to create in 2023?

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One of the biggest issues we hear from our clients when it comes to their work life is; feeling overwhelmed with too much on their plate, with many skipping lunches and working overtime to get the job done. Studies show that stress and anxiety negatively impact work productivity. Job stress/anxiety also makes employees more prone to error, poor work performance, burnout, and conflict in the workplace. If these issues go overlooked, organizations can pay the price in higher rates of turnover, disengagement, and absenteeism.

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Finding time for growth

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Many of us spend most of our time focused on those around us and work rather than on ourselves. When we finally carve out time for ourselves, the last thing we want to do is work on ourselves. In the meantime, issues and difficulties we are having continue to build.

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795 Hits

Making a lifestyle change

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It's common to choose certain times of the year to create a fresh start but the most common times are the new year, springtime, and fall. Each of those times represents an opportunity to start something. If you are wanting to eat better, lose weight, get moving more, increase your ability to manage stress or improve your health and energy levels, then I hope this blog will be helpful in preparing you for success.

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1666 Hits

Is the idea of a perfect work life balance making you feel anxious or overwhelmed?

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Did you know humans are the only species who project into the future? Worrying about what might happen or planning for what is next without being present in the now. Did you know that focusing on the future breeds anxiety? All other species, plants and animals collectively focus on the present, they go with the flow of the life cycle and truly thrive in the moment.

Striving for a perfect work-life balance can cause us to feel anxious and overwhelmed and it will set us up for failure. Sometimes we are focused on one or two areas in our lives, whether that's for a day, a few months, even a year. But things change and our priorities and focus in life changes over time.

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2798 Hits

5 ways to improve sleep with a healthy diet!

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Most people know that diet and exercise go hand in hand but did you also know that your diet has a direct effect on how well and how much you sleep?

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4381 Hits

My Journey

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Old Ways

I have just completed my 12 Weeks journey and wanted to share my experience so others can truly understand the power of this program.

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4014 Hits

The power of exercise when fighting depression

The power of exercise when fighting depression

Most everyone has experienced depressive type symptoms in their life span and may or may not have actually been diagnosed with depression. Depression affects millions of people around the globe, whether mild or severe.

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4797 Hits

Stress, anxiety and coping strategies that help!

Stress, anxiety and coping strategies that help!

Mood and anxiety disorders are among the most common types of mental disorders in Canada. In fact, according to the Canadian Mental Health Association, in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness.

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4866 Hits
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