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Making a lifestyle change

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It's common to choose certain times of the year to create a fresh start but the most common times are the new year, springtime, and fall. Each of those times represents an opportunity to start something. If you are wanting to eat better, lose weight, get moving more, increase your ability to manage stress or improve your health and energy levels, then I hope this blog will be helpful in preparing you for success.

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Create your own work life wellness

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The term work/life balance is often referred to when describing a healthy approach to living. When we consider the definition of balance, according to Oxford Definitions: ('a condition in which different elements are equal or in the correct proportions'), it is easy to understand how the term, when used to describe a lifestyle goal, might seem unattainable. Perhaps instead try using the term 'work life wellness. Work life wellness implies that even though most of us have to work, we still need to consider our health and wellbeing at the same time. Creating more space in your day to exercise, taking time for eating better, managing your work hours, and getting to bed on time can increase the chances of living a healthier and more balanced life.

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How not to let beer and BBQ’s derail your goals this summer

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Summer is a special time. Whether you are a kid with a summer break from school, an avid hiker, a beach goer or someone who lives for the summer get-togethers, the summer months are nothing short of wonderful. With longer days and restrictions on social gatherings, many people look for any opportunity to spend more time outdoors socializing and who doesn't love a good BBQ with a few beers? The summer often seems short and temptations for indulgences are all around. 

So, what is the best way to maintain your commitment to your health related goals? Avoiding all social gatherings to help you stay focused may not be the best course of action and sticking to salads instead of a fully loaded hamburger and potato chips isn't sustainable. Balance and moderation are key when working at staying on track because, let's face it, resistance and willpower only last for so long.

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Turning your New Years resolution into a sustainable lifestyle change

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January marks the beginning of something new, a new day, a new outlook, a new year. There is nothing that says 'fresh start' more than January One. Most New Year's Resolutioners begin their plan for change with good intentions. The desire for change is strong and the hope for something new is high.

If the opportunity for change is so great at the beginning of the year, why is it that so many are back to where they began within the first three months of the year?

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2977 Hits
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