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How Nutrition Coaching can benefit your team!

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​Do you realize that your team consumes 1/3 of their nutrition at work? Have you ever wondered how what they are eating will affect the productivity of your team?

Researchers from Brigham Young University, the Health Enhancement Research Organization (HERO) and the Center for Health Research at Healthways analyzed the topic of "presenteeism" - being present at work, but not performing optimally. (1) The study revealed that employees with unhealthy diets were 66% more likely to report a productivity loss than healthy eaters, demonstrating that the foods we eat have a direct impact on our work performance

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5 Healthy Holiday Eating Tips

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The holiday season is the most wonderful season of the year but does this mean that we are eating everything we lay our eyes on? How do we set healthy and mindful "boundaries" around food, what and how much? Here are some questions to consider which are really more about a mind shift then nutritional advice.

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