Coach U, Weight and Wellness Coach

Claudette has devoted her work, and her life, to weight and wellness, guiding and supporting others to find their path. Getting to the heart of a matter and setting goals accordingly are integral to her clients’ success. People who work with Claudette consistently make a shift from being stuck and feeling stressed, to being motivated and feeling in control.

Claudette has been a 12 Weeks to Wellness coach for over 13 years. In addition to her Coach U training, Claudette is a certified EFT Intermediate Practitioner.

Emma Carpenter (B.A.Sc. Health Promotion, University of Gävle, Sweden)
Emma is a Workplace Wellness Strategist and the Manager of Operations for 12 Weeks to Wellness, a national Health and Wellness Coaching company. She is a Health and Wellness professional with over 15 years of experience in the area of workplace health and wellness. Emma has worked with many private sector and public organizations in Canada and Sweden helping them design custom wellness solutions that identify their employee's needs. In this role, she assists organizations by guiding them through critical steps in the process of building supportive workplaces, helping establish their health vision and goals, work with workplace health committees, designing and setting up workplace health programs, establishing measures and charting progress.

Certified Elite Personal Trainer
Professional Life Coach, ACC
NLP Master Practitioner
Yoga Instructor (200 Hr)
BCRPA Trainer of Fitness Leaders

Lisa Doerr is an Ontario Registered Dietitian who knows that the hard part of healthy eating isn't always knowing what to do - it's knowing how to do it. She believes that having 7 billion people in the world means that there are 7 billion ways to eat healthfully, and is excited to help each client figure out a way that works for them. 

Lisa is trained in motivational interviewing, and her career has spanned broad categories including counselling, workplace wellness, public speaking, research and product development. However, connecting with people and coaching them to meet their goals remains her favourite challenge. 

Lynn Roodbol, MRT(Ret), CWC

Certified Wellness Coach


Phone: 519-837-2570

Start Here and Go Forward to wellness!

Sherry has worked as a 12 Weeks to Wellness coach for over 7 years. As a coach, Sherry is insightful and fully present, bringing a deep compassion and conviction for her clients and who they are becoming.  Sherry’s strengths include flexibility in order to manage all the different variables.  She keeps clients focused, reminding them of what is important. 

Sherry genuinely wants to understand her clients and their goals, what is holding them back, so they can move forward powerfully, taking risks and reaching their full potential.  Sherry ensures her clients accomplish and achieve something tangible in every session by facilitating and encouraging innovative and collaborative leadership.