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Stay motivated in 2023

It's a new year! Do you have new ideas and new habits to learn?

Hopefully, these new habits will sustain you through the whole of 2023 – not just January and February.

Many people want to create new healthier habits, but find that lack of motivation gets in the way of letting go of old habits because they're familiar and it's easier to stick with what we know; besides we're used to getting dopamine hits from things we do on a regular basis to give us pleasure.

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