Mindfulness — Mind My Wellness

Select Introductory Coaching Plan:

Mindfulness — Mind My Wellness

More happiness, mental clarity, better relationships, positive energy and less stress are just a few benefits you will experience with our proven Mindfulness and Meditation program. Your own Mindfulness coach will help you take yourself to a heightened feeling of calm and peace.

Tools included:

  • Assessments
  • Goal setting tools
  • Related tips and articles
  • 12 Weeks to Mindfulness online Module
  • Online support audio files

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