Individual Packages

12 Weeks to Fitness

Increase stamina, strength, energy, well-being, outlook on life and look and feel better as you create the most progressive step by step exercise plan. Our expert fitness coaches will ensure you stay motivated and empowered to reach your fitness goals.

Tools included:

  • Assessments
  • Goal setting tools
  • Related tips and articles
  • 12 Weeks to Online Fitness workbook

Taxes extra

$149.00
Select Introductory Coaching Plan:

12 Weeks to Healthy Eating - Nutrition Coaching

Learn and live your new healthy, positive and lasting life the way you always wanted through our up-to-date, evidenced-informed and progressive eating and nutrition based coaching program. Supported by our experienced and dedicated Dieticians you will never go back to your old habits.

Tools included:

  • Nutrition Assessment
  • Goal setting tools
  • Related tips and articles
  • 12 Weeks to Healthy Eating Online Module
  • Nutrition Action Planning online workbook
  • Daily food journal

Taxes extra

$149.00
* Select Introductory Coaching Plan:

Mindfulness — Mind My Wellness

More happiness, mental clarity, better relationships, positive energy and less stress are just a few benefits you will experience with our proven Mindfulness and Meditation program. Your own Mindfulness coach will help you take yourself to a heightened feeling of calm and peace.

Tools included:

  • Assessments
  • Goal setting tools
  • Related tips and articles
  • 12 Weeks to Mindfulness online Module
  • Online support audio files

Taxes extra

$149.00
Select Introductory Coaching Plan:

12 Weeks to Wellness Coaching

More resilience, energized, happier and well is what you can expect with a shift in new, healthy lifestyle habits from our proven approach.

Tools included:

  • Assessments
  • Goal setting tools
  • Related tips and articles
  • 12 Weeks to Wellness online workbook

Taxes extra

$149.00
Select Introductory Coaching Plan:

12 Weeks to Stress Less and Bouncing Back

Increased resilience, joy, bounce back from any situation and feel better about yourself when you participate in this program. Learn more about how you can effectively manage your stress and better cope with the events and situations that cause you to feel distress.

Tools included:

  • Stress and Resilience Assessments
  • Goal setting tools
  • Related tips and articles
  • Bouncing Back online workbook

Taxes extra

$149.00
Select Introductory Coaching Plan:

12 Weeks to Weight Loss and Wellness

You will feel great, be at your best and have long lasting weight loss by eliminating the old unhealthy patterns and establishing new practices that are good for you.

Tools included:

  • Assessments
  • Goal setting tools
  • Related tips and articles
  • 12 Weeks to Wellness online workbook 
  • Online support audio files 
  • Healthy eating website files

Taxes extra

$149.00
* Select Introductory Coaching Plan:

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