All Packages

Emotional Eating Virtual Group Coaching

(New group date will be published soon.)

Is your eating out of control? Do you find yourself snacking constantly throughout the day or night? Do you end up eating a lot more than you intended? Do you find yourself on auto-pilot, mindlessly snacking at night? Increased stress and social isolation due to Covid 19 have caused many of us to develop a pattern of dealing with our emotions by reaching into the fridge or pantry even when we're not hungry.

Break the cycle for good! It is time to get to the root of your emotional eating patterns. 

In this 6-week program you will learn about the triggers, cravings, and feelings associated with emotional eating, how to be in control and set realistic goals for intuitive, healthy eating. Experience enhanced self-confidence and personal value in a supportive, online group environment with expert coaches on emotional eating. 

• 6- Week program with 6 weekly 1 hour Emotional Eating Group sessions with certified coaches designed to create a supportive and motivating community for change 
• Expert moderated web-based community (private Facebook group)
• One private one-hour coaching session
• Purchase extra coaching at reduced rate
• Weekly discussions with Powerful questions, exercises and assignments
• Emotional Eating strategies and tools
• Accountability partner/buddy system

Limited to only 16 spots.  First come first service so sign up now!

if the course is sold out or date not yet published, please send a message to support to get a notification to book for the next date.

Taxes extra

12 Weeks to Weight Loss and Wellness Group Coaching

(New group date will be published soon.)

Increase your self-awareness, self-acceptance and self-confidence with our balanced and holistic approach to weight loss. Learn how to manage emotions and stress to improve both quality of life and eating in a supportive online group environment. 

• 12-Week program with six, bi-weekly group sessions
• Six, home-study sessions with videos, powerful questions and exercises
• A one-hour, one-on-one coaching session with a weight and wellness coach
• 140-page, 12 Weeks to Weight Loss & Wellness workbook
• Self- paced and online, healthy eating module
• Moderated, private 12 Weeks Facebook group
• Activity tracking tools on award winning wellness portal
• Weight-loss strategies and tools
• Accountability partner/buddy system

Limited to 15 spots.  if the course is sold out or date not yet published, please send a message to support to get a notification to book for the next date.

Taxes extra

12 Weeks to Fitness

Increase stamina, strength, energy, well-being, outlook on life and look and feel better as you create the most progressive step by step exercise plan. Our expert fitness coaches will ensure you stay motivated and empowered to reach your fitness goals.

Tools included:

• Assessments
• Goal setting tools
• Related tips and articles
• 12 Weeks to Online Fitness workbook

Taxes extra

12 Weeks to Healthy Eating - Nutrition Coaching

Learn and live your new healthy, positive and lasting life the way you always wanted through our up-to-date, evidenced-informed and progressive eating and nutrition based coaching program. Supported by our experienced and dedicated Dieticians you will never go back to your old habits.

Tools included:

• Nutrition Assessment
• Goal setting tools
• Related tips and articles
• 12 Weeks to Healthy Eating Online Module
• Nutrition Action Planning online workbook
• Daily food journal

Taxes extra

Mindfulness — Mind My Wellness

More happiness, mental clarity, better relationships, positive energy and less stress are just a few benefits you will experience with our proven Mindfulness and Meditation program. Your own Mindfulness coach will help you take yourself to a heightened feeling of calm and peace.

Tools included:

• Assessments
• Goal setting tools
• Related tips and articles
• 12 Weeks to Mindfulness online Module
• Online support audio files

Taxes extra

12 Weeks to Wellness Coaching

More resilience, energized, happier and well is what you can expect with a shift in new, healthy lifestyle habits from our proven approach.

Tools included:

• Assessments
• Goal setting tools
• Related tips and articles
• 12 Weeks to Wellness online workbook

Taxes extra

12 Weeks to Stress Less and Bouncing Back

Increased resilience, joy, bounce back from any situation and feel better about yourself when you participate in this program. Learn more about how you can effectively manage your stress and better cope with the events and situations that cause you to feel distress.

Tools included:

• Stress and Resilience Assessments
• Goal setting tools
• Related tips and articles
• Bouncing Back online workbook

Taxes extra

12 Weeks to Weight Loss and Wellness

You will feel great, be at your best and have long lasting weight loss by eliminating the old unhealthy patterns and establishing new practices that are good for you.

Tools included:

• Assessments
• Goal setting tools
• Related tips and articles
• 12 Weeks to Wellness online workbook 
• Online support audio files 
• Healthy eating website files

Taxes extra

$500 Gift Certificate

Give the gift of wellness.

The value of the gift certificate is applicable to any of our coaching programs.

A copy of the gift certificate will be sent immediately to your email address (requested at checkout if you are not already logged in).

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$350 Gift Certificate

Give the gift of wellness.

The value of the gift certificate is applicable to any of our coaching programs.

A copy of the gift certificate will be sent immediately to your email address (requested at checkout if you are not already logged in).

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$150 Gift Certificate

Give the gift of wellness.

The value of the gift certificate is applicable to any of our coaching programs.

A copy of the gift certificate will be sent immediately to your email address (requested at checkout if you are not already logged in).

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