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ONLINE GROUP COURSES

Online group coaching programs are designed to help you create a solid foundation for lasting lifestyle changes in a safe and supportive group environment.


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INDIVIDUAL COACHING

Experience lasting results through permanent, positive, lifestyle changes supported by your personal certified health and wellness coach and easy to use, self-paced 12 Weeks to Wellness learning modules.

Find out more at Our Programs

WELLNESS PROGRAMMING

We design, present, and implement wellness programs that fulfill organizational wellness needs and assist participants in reaching their full potential.


Learn more about Wellness Programming

Girl with Watermelon ImageExperience the 12 Weeks Difference…So you can make a difference in your life!

Do you know where you are now and where you need to be? Experience the freedom of finally making the shift to the person you always wanted to be, and stay in that happy place. Learn simple, proven, successful practices that will make the difference for you. We have helped over 10,000 people change their lives through our wellness and health coaching, and nutrition coaching and we can help you achieve that same success.

Learn More About the 12 Weeks Difference

TESTIMONIALS FROM SOME OF OUR AMAZING CLIENTS

Download Whitepaper ImageAN EFFECTIVE APPROACH TO REDUCE STRESS IN THE WORKPLACE

Coaching has been shown to help individuals feel more empowered and in control of their lives and their well-being. Coaching can also help boost worker’s levels of internal resources to help them manage stress.
Download this white paper from 12 Weeks to Wellness to find out how impactful and important coaching can be and how we significantly reduced perceived stress and increased well-being in a regional health authority.

Download the Whitepaper

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 Discard old patterns and nail down new, positive and healthy ones.
Tap into the collective knowledge and experience of experts and a community
of people like you who are there to support each other.

 LEARN MORE AT

  mywellnessnation.com  

The term work/life balance is often referred to when describing a healthy approach to living. When we consider the definition of balance, according to Oxford Definitions: ('a condition in which different elements are equal or in t...
Summer is a wonder, but Fall is just around the corner - signalling change and the need for new routines. Kids are gearing up for back-to-school, and you're gearing up for work mode. The need for meal planning and developing healt...

COVID RESOURCES HUB

Please click here to register on our FREE COVID-19 wellness and resilience site to access webinar recordings and receive exclusive information from our amazing coaches, tried and true tools, articles, tips and inspiring information to help you cope during this unprecedented time.    Sign Up for Resources

Group Coaching Image12 WEEKS GROUP COACHING PROGRAM

 

Increase your self-awareness, self-acceptance, and self-confidence with our balanced and holistic approach to weight loss. Learn how to manage emotions and stress to improve both quality of life and eating in a supportive online group environment.

Learn More About Group Coaching

STAY CONNECTED - JOIN THE 12 WEEKS COMMUNITY

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