Week 1 - Getting Started
The introduction to the 12 Weeks to Weight Loss and Wellness Program empowers you to begin to take care of yourself. Its focus is on discovering healthy lifestyle habits, and the steps you need to take to adopt these habits.

Week 2 - How to Stay Motivated
Or, how to find the power to stay healthy! The desire for optimal health can be a powerful motivator – the key to first losing weight and then keeping it off.

Week 3 - A Step in the Right Direction
Both positive self-esteem and a strong sense of self-worth are essential to developing lasting, healthy self-care practices. We'll help you change certain core beliefs and help you learn to value yourself enough to live the life you've always wanted and deserve to live.

Week 4 - A Different Approach
You'll learn healthy eating skills, including differentiating between physical versus emotional hunger and recognizing when you feel full.

Week 5 - Identifying Your Eating Patterns
You'll target the "action/reaction" cycle of eating. Maybe a bad day at work has you finding yourself eating a bag of chips. Or maybe a fight with a relative catches you downing a pint of chocolate-chip ice cream. Learn when you eat as a reaction to events and emotions, and how to respond to stressors and emotions in a healthier way.

Week 6 - Managing Change
You know that change doesn't occur overnight. And trying to change too many things at once is overwhelming. You'll learn to focus on setting and managing goals.

Week 7 - Stress and the Eating Connection
When we are managing life challenges in a way that makes us feel in control, we can make a difference in how stress effects our lives. Learn how to feel in control - even when unexpected events occur.

Week 8 - Finding Your Balance
You said "yes" when you really wanted to say "no." The demands and expectations of others can add stress to our lives. Recognize your limits and learn how to set boundaries for yourself.

Week 9 - Communication and You
How you communicate with others effects how they communicate with you. Effective communication is typically open, honest and appropriate. Effective communication enhances self-esteem and nurtures relationships. Learn how to communicate effectively in your life.

Week 10 - Making an Attitude Shift
Imagine what you'll feel like when you can have freedom from food. Freedom from thinking about food all of the time. Freedom from always thinking about that bag of chips in the vending machine or about that chocolate bar when you're in the grocery store line-up. You'll learn techniques for shifting your attitude to make yourself a top priority - instead of food.

Week 11 - Building a Strong Foundation
Time to reinforce all that you've learned over the past ten weeks. You're operating under a new set of strategies - the foundation for the rest of your life.

Week 12 - Goal-setting - A Winning Approach
And finally, you learn more techniques for setting realistic, attainable goals on the road to success.

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