Our 12 Weeks Personal Trainers are leaders in the fitness and health field (see Personal training team). Our online Personal Training service is designed to help you feel confident that you are doing the utmost to get stronger, feel better and burn calories for weight loss!

From basic programs, getting you started and introducing you to safe, progressive exercise and health to a complete range of creative and advanced programs, 12 Weeks Personal Trainers guides you through the progressions and plateaus you need to lose weight and look and feel great!

Our Personal Training is developed to provide a comprehensive support structure for the 12 Weeks workbook, StressMap and 12-day action planner. If you require the specific tools for winning exercise strategies, then this service will strengthen your self-esteem, mind and body!

All correspondence is through e-mail and/or over the telephone.

MOVE IT AND LOSE IT!

The 12 Weeks Personal Training program is based on three options for ease of use, rate of progress and budget.

1. Personal Training 1 BUY NOW

2. Ongoing follow up and support BUY NOW

3. Comprehensive move for success program BUY NOW

1. PERSONAL TRAINING 1: Assessment and custom program plan to get you moving.

Personal Training 1 sets the benchmark from which to get active and burn calories most effectively! This program involves the following services and process:

• Fax or e-mail the online form. (Click Here)
• Review of form and goals.
• Questions and answers, goals setting, exercise education and tools.
• Exercise program plan is finalized and implemented.

Price: $ 60.00 BUY NOW!

2. ONGOING FOLLOW UP AND SUPPORT PROGRAM

This critical stage in the program is to ensure you stay motivated and supported with 5, 15-minute follow-ups over the next 10 weeks. In this support system, we will review your progress and actions implemented, help you keep on track and facilitate any adjustments required to reach you weight loss goals!

Best results are achieved as a follow up to the “Personal Training 1” Program. However, you are able to purchase this program without using the earlier stage.

Price $ 85.00. BUY NOW!

3. COMPREHENSIVE ‘MOVE FOR SUCCESS’ PROGRAM

Over 12 weeks, this program encompasses the two programs above and incorporates ‘best practices’ in exercise programming and support. Through the assessment, planning, support, follow up, tips and directions from your personal fitness coach, you’ll be well on your way to looking and feeling great!

Price $ 135.00 BUY NOW!

A MUST READ – “EATING FOR ENERGY”

Co-written by our own 12 Weeks dietitian: “Dianna Steele” you will certainly enjoy this user-friendly book that provides you with the many successful meal plans, dispels current food myths and delivers clear insight on what are the good and bad foods for today’s busy person.

Price $ 28.95 BUY NOW!