The Program – unique in its field

The 12 Weeks to Weight Loss and Wellness Program uses a comprehensive approach to losing weight and keeping it off. Our program and products make room for each key component necessary for long term success. Determining the effectiveness of our current life balance is where we start.

The Stress Map is an excellent self-awareness tool to highlight areas in our lives where imbalance is causing or contributing to areas of burnout and poor choices. Once points for change are identified, we follow up by helping you create a positive plan for change.

The 21 Day Plan for Change workbook directs us in creating an active plan for change. It is a very exciting part of the program. Renewed hope is instilled. In order to lose weight effectively, you must be on an exercise program. We handle that for you with our personalized online fitness training programs. Last but not least, complementing all this with a healthy eating program gives you an excellent base for developing the new you.

The foundation of our program is the 12 Weeks To Weight Loss & Wellness Workbook. Solidifying change requires some behaviour change planning. This part of the program takes you step by step through changing the relationships you have with food and eating. We help you to change your thoughts, your perceptions and your ideas about food and eating. We help you make changes that last. That’s what it takes to create true success.

Below we’ve listed each program component individually. Feel free to browse through each one and get excited. You are on your way!

Step One

The WellAware Assessment System includes a Personalized Health Risk Appraisal that provides the participant with a comprehensive report and feedback on specific areas of concern regarding present lifestyle behaviours, as well as information about the effect these behaviours could have on long-term health. Preventative health can play a strong role in the motivation for change.
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Step Two

The Essi System Stress Map is a self-administered self-awareness tool that is the first step to change. It will help the participant to clearly identify where lack of balance and lifestyle compromise may contribute to the individual’s weight challenges.

Step Three

The 21 Day action plan for Change Program offers an excellent way for the client to ease into the behaviour change process. Individuals choose an issue identified by the stress map to begin to work toward changing.

Step Four

Fitness Program – Move more

Once participants have been through the Wellaware System, our online Fitness Coaching service is waiting for you. Individuals are designed customized fitness programs that match their lifestyle profiles, personalities, preferences, time schedules and geographic locations. Since this program is customized to the individual, physical activity will be performed in many different environments.
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Step Five

Nutrition - Eat Better

Clients have the opportunity to learn a broader spectrum of healthy eating methods.
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Step Six

12 Weeks to Weight Loss and Wellness Workbook

The sections in the 12 Weeks workbook focus on three specific areas: emotional, physical and mental. By exploring these three areas, you'll better understand the reasons behind overeating.

The 12 Weeks Program topics include:

• Getting started
• Staying motivated
• A step in the right direction
• A different approach
• Identifying your eating patterns
• Making changes
• Stress and eating connections
• Finding your balance
• Communication and you
• Finding your attitude shift
• Building a strong foundation
• Goal-setting - a winning approach

For more detailed information on each weekly segment, click here.

Step Seven

Individual Support (Lifestyle Coaching)

We know that support is an essential part of your success. Our qualified lifestyle counselor will work side by side with you throughout the program. We know that weight management is a multi-dimensional struggle. Having the right kind of support can really help get you over the hurdles, big and small.
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