Diets and deprivation don't work. The 12 Weeks to Weight Loss and Wellness Program provides a jump-start for taking control of your life and for realizing your personal goals. This is a life-lasting program. And it works!
- Alex Nicholson, Delta BC

Excellent course, a worthwhile investment! Besides giving you the steps to a permanent lifestyle change, it opens your mind and enriches your soul. Losing weight is an added bonus.
- Cathy Craig, White Rock BC

I have lost weight before but never kept it off. Diets don’t work and even my doctor said that the yo-yo effect of dieting is not good. The 12 Weeks session has changed my focus and outlook.

My goal is now performance based (i.e. to lead a more active life and eat healthier food when I am hungry and stop when I am full) rather than to lose weight which is an outcome-based goal. I am not interested in what the scales say, I focus more on how I feel and the energy that I have. As long as my clothes are not tight, I know I am doing okay. I lead a more balanced life and am not obsessed about food. I now look at food more as a fuel for my body.

I basically knew what to do but the 12 Weeks session has given me the tools to accomplish my goal. Before, losing the weight was the battle and once I got there, I had nothing to focus on. For me, this is a lifestyle change that makes me feel good about myself.
- Sandy Norman, White Rock BC

A refreshing, holistic, and effective program for anyone who wishes to make their health a number 1 priority! Thank you Mary for being our “champion coach." I sure hope others can take advantage of this program (=stress buster). Thanks.
Cheers,
- Brent Peterson, Surrey BC

The 21 Day Plan became the starting point of my fitness mania! What started to be a commitment for a three-day exercise for 21 days has become a lifetime commitment for myself. I now exercise at least 5 days a week and I can see the results. I’ve lost weight but most especially, I feel good. I realized that anything is attainable. If there’s a will, there’s a way. It’s all a matter of determination and hard work.
- Ofelia Tse, Burnaby BC

After meeting one on one with Mary, I came away with a clear idea of what my core values in life were. I gave it some thought as to how to include these core values into my life and came up with some action items to use in my 21 day plan. So for 21 days I read my core values and recorded on a calendar the items that I said I wanted in my life. My goal was written down and I think looking at the calendar every day and seeing that I was on track kept me going. It was a very powerful exercise and I thank Mary for helping me clarify what is important to me.
Thanks Mary!!!!
- Carolyn Henderson, Human Resources Department, Terasen Gas

Mary,
Thank you for encouraging me to participate in the 21 day challenge. Meeting with you and discussing my challenge seemed so difficult at the start. By the end of the 21 days, not only had I succeeded for the 21 days, I have changed my lifestyle permanently. The 21 day challenge was an excellent way to discipline myself and find the determination, dedication and awareness I never knew I had.
Thank You.
- Teri-Lyn Duke, Human Resources-Benefits,Terasen Gas