It is a known fact that on a long-term basis, dieting does not work. Research has shown that 60% of the people who lose weight as a result of dieting will regain the weight within a year and 99% will regain it within 5 years. Diets offer short-term solutions for a problem that requires long-term lifestyle change.

The only weight-loss programs that have shown long-term success are those that adhere to the principles of regular exercise, healthy eating and behaviour modification.

The 12 Weeks to Weight Loss and Wellness Program is not about dieting, buying expensive packaged foods or “just group weigh-ins.” It is about providing our participants with valuable tools; tools that can help them discover their lifestyle patterns and create positive behavioural changes to unlock the secrets of their own weight loss challenges.

We do not encourage any of the quick fix diets, pills, powders or supplements. Extensive research indicates that these “sure-fire” answers to weight management challenges are either ineffective or dangerous.

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