12
Weeks Workbook -the foundation
of the 12 Weeks program, a week-by-week information
source that brings the elements of the 12 Weeks weight loss program and products together. (Click
to view)
The StressMap helps participants
explore sources of stress in their lives and their
personal responses to them. The Map helps to identify
personal strengths and vulnerabilities, highlights
areas of potential burnout and helps to create
the necessary self-awareness to initiate the process
of change.
Major features of the StressMap are:
Self-administered, confidential
Reusable Grid to measure changes over time
Completely norm-tested and reliable
Offers immediate feedback
Uses non-technical language and is suitable
for all levels of an organization
Measures strengths as well as vulnerabilities
Focuses on issues that can be changed and
skills that can be learned
Research shows that in order for a new behaviour
or action to become automatic or routine it must
be done over a period of 21 consecutive days.
The most important goal of the 21-Day
Rule Action Planning Workbook is to provide
you with a successful method to make changes each
and every time you try. This weight loss model of self-change
is a powerful tool for achieving optimal health
and resiliency and for addressing personal challenges
such as weight management.
Take control of your life and achieve the goals
you say you want to in 21 days!
Highlights of the 21-Day Action Planner include:
Helps replace negative habits with more positive
respondes to your life challenges
Used in conjunction with other tests, measurements
or assessments
A successful method to make changes every
time you try
Helps you take control of your life
Use with a buddy or support person
Easy to use. Requires just 5-10 minutes a day
You will learn a simple and effective method
for making lasting changes in your life. Whether
the change is big or small, when you are able
to practice new behaviours 21 days at a time.
To
purchase the full package for $129 click
"THE SECRET OF SUCCESSFUL
WEIGHT LOSS IS INSIDE YOU..."
This weight loss product provides a comprehensive and
sensible approach to setting you on a new course
to lasting lifestyle change and weight control.
By providing you with proven tools for positive
change, we will help you get there!
This program is based on solid evidence and sound
principles that cover three essential elements:
Eat less, move more and gain emotional
and behavioural control.
The 12 Weeks to Weight Loss and Wellness Program
and Workbook will help you:
Gain confidence
Enhance your self-esteem
Strengthen personal resolve
Embrace a new direction in your life
Take simple effective action with the patterns
you want to change
Look and feel great
The 12 Weeks to Weight Loss and Wellness Program
is not about dieting, selling packaged food products or
"just group weigh-ins". It is about providing the proper tools to assist you
discover your lifestyle patterns and to create
positive behavioural changes that help unlock
the secrets of weight loss challenges.
We do not encourage any of the quick fix diets,
pills, powders or supplements. Extensive research
indicates that these "sure-fire" answers
to your weight loss challenges may be ineffective and dangerous.
In keeping with the 80-20 philosophy, which
suggests that if you eat well at least 80% of
the time you always leave room for pleasurable
indulgence, 80% of these recipes are bursting
with vitality and nourishment. The remaining 20%,
mostly desserts, are all about indulgence. They
are neither low-fat nor low -taste desserts but
rather are desserts designed by a pastry chef
to support the notion that when you do indulge,
"go big or go home".
This "tasteful" book is sure to boost
your interest in cooking for energy and to enhance
your creativity in the kitchen...without feeling
guilty!
In addition to providing over 100 delicious and
easy recipes, the book also includes the Seven
Steps to Eating for Energy. Throughout the book
you will find action-oriented, quick and practical
tips for healthy eating.
