Support is the key element
for successful change! Our Lifestyle Change Program
will help you to get motivated, strengthen your commitment
and re-align your goals and life balance. We will help
you to create a strong foundation of new healthy habits
to create positive emotional connections within yourself
and to boost your mental focus. Change can make you
feel like you’re on a roller coaster. Our experience
shows that the more support you have, the easier it
is to smooth out the bumps along the way.
Working side by side with the 12 Weeks to Weight Loss
and Wellness Program and our experienced Lifestyle Coaches,
there is no better opportunity than now for you to achieve
long-term weight loss and happiness.
Our Lifestyle Coaches will be there to respond to your
specific and unique needs.
All correspondence is through e-mail and/or over the
telephone.
How it Works
Fill out and submit the online forms on the coaching
page on this site
Your coach will review the submitted forms and your
personal goals
Your coach will help you design a realistic plan
for change
With the help of our certified Lifestyle Coaches,
you will be able to extract maximum benefits from the
12 Weeks Program. Coaches will walk though the 12 Weeks
Workbook with you and help provide valuable feedback
and advice.
The Lifestyle Change Coaching Program provides
three options:
Lifestyle Change Coaching.
Ongoing follow up and support.
Comprehensive change for success program.
1. LIFESTYLE CHANGE COACHING: Assessment and
Goal Setting for getting on track.
This program includes:
Fill out and submit the online form on the counseling
page on this site (click counseling form).
Your Lifestyle Change Coach will review the form
and your goals.
Questions and answers, goals setting, change education
and tools are addressed.
Change plan is finalized and implemented.
Price: $ 60.00
2. ONGOING FOLLOW UP AND SUPPORT
Support during this critical stage in the program
ensures that you stay motivated, positive and committed.
Online support is provided in three 15-minute follow-ups
over the next 3 weeks.
We will review your progress and ensure that we help
you to implement new behaviours, help you stay you on
track and make any adjustments required to reach your
weight loss goals!
Includes:
Online support in three 15 minute follow up sessions
over three weeks.
A review of your progress
Support, direction and education during the program
Ideas and exercises for implementing new behaviours
to help keep you on track.
For best results, the ongoing follow up and support
program is most effective when used with the tools acquired
through the original Lifesyle Change Coaching program.
The ongoing follow-up support is available as a stand-alone
support mechanism but does not include a comprehensive
assessment and plan.
Price $ 45.00.
3. COMPREHENSIVE “CHANGE FOR SUCCESS”
PROGRAM
Over four weeks, this program encompasses the two
programs above and incorporates ”best practices”
in lifestyle change counseling and support.
Includes :
Assessment, goals, strategy and plan (first week)
Ongoing Lifestyle Change support
Feedback and ideas about staying focused and committed
Tips and tools to stay on track
Review of your progress to date
Motivation and inspiration tactics
Three 15 minute follow-up sessions in weeks 2,3
and 4.
With the assessment, planning, support, follow up and
tips and tricks provided by your personal change coach,
you’ll be well on your way to realizing the success,
clarity of purpose and personal freedoms you’ve
always strived for!
