There are two 12 Weeks platforms. They are Choosing Change and 12 Weeks to Weight Loss and Wellness. Each platform comes with tools, workbooks, individual coaching and plans that are customizable for maximum effectiveness.
Choosing Change: Group Services: The Choosing Change program helps employees tackle a wide variety of wellness issues including inactivity, work-life imbalance, how to cope with stress and make healthy food choices. ( learn more )
12 Weeks to Weight Loss and Wellness: Group Services: 12 Weeks to Weight Loss and Wellness helps individuals achieve weight loss and wellness success on their own terms. ( learn more )
Dynamic, informative and interactive workshops available upon request.
Charles Curtis
email: charles@12weekstowellness.com
tel: 604-921-2348