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12 Weeks programs

There are two 12 Weeks program platforms. Each platform comes with tools, workbooks, individual coaching and plans that are customizable for maximum effectiveness.

INCREASE WORK/LIFE BALANCE AND ACTIVITY LEVELS.
REDUCE STRESS AND PROMOTE HEALTHY DECISION MAKING

Choosing Change: Group Services: The Choosing Change program helps employees tackle a wide variety of wellness issues including inactivity, work-life imbalance, coping with stress and how to make healthy food choices. ( learn more )

LOSE WEIGHT AND INCREASE WELLNESS

12 Weeks to Weight Loss and Wellness Group Services: 12 Weeks to Weight Loss and Wellness helps individuals achieve weight loss and wellness success on their own terms. ( learn more )

PRESENTATIONS AND WORKSHOPS

Dynamic, informative and interactive workshops available upon request.