Unlock the secret of your own weight loss success

This program is based on solid evidence and sound principles that support the understanding that the combination of ongoing exercise, healthy balanced eating and behavior modification is the only real, long-term solution for weight loss!

12 Weeks addresses key components for proven, lasting weight loss
A successful weight loss program must include regular exercise, an appropriate, balanced healthy eating program and a behavior modification system. 12 Weeks to Weight Loss and Wellness is a program about change, balance and lifestyle.

EXERCISE – move more
In order to lose weight and keep it off, you must exercise regularly (at least 4 to 5 times a week). Taking action is the first step toward getting active!
Working with a personal trainer or joining your local fitness facility can help you to get on track. Make sure that you get professional information and guidance when putting together an effective and safe exercise program for you. Ensure that you are doing some kind of cardiovascular exercise daily. Walking is a great way to get started. If you have not had a medical checkup within the last year, visit your doctor and get a thorough physical before getting started. Remember, safety first! You are worth it.

HEALTHY EATING – eat less
Our program steers clear of diets. We know that the more you try to restrict what and how you eat, the more out of control your eating can get. Planning, education and support are key when changing eating habits. Learning about moderation and how to make healthy food choices are a great way to start. We recommend that you consult your dietitian or nutritionist in order to establish a successful and winning eating plan!

BEHAVIOUR MODIFICATION – Learn to value yourself
Our 12 Weeks to Weight Loss and Wellness Program will give you the tools you need to help you change your perceptions and attitudes toward, and your relationships with, food and eating. Creating a solid foundation will help you to stay on track and will help you avoid the roller coaster effects of dieting and weight gain.
12 Weeks to Weight Loss and Wellness is about helping you create a solid and healthy approach to long-term weight management.

We want to help you to get on the right track because you hold the key.

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